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How Finger Strength Translates to Climbing Move...
1. Dynamic Power (Contact Strength & Precision) What it does: Strong fingers allow you to stick small holds during explosive moves. Key application: Deadpoints, dynos, and quick grabs on micro-crimps. Training focus: Deadpoint hangs (explosive...
How Finger Strength Translates to Climbing Move...
1. Dynamic Power (Contact Strength & Precision) What it does: Strong fingers allow you to stick small holds during explosive moves. Key application: Deadpoints, dynos, and quick grabs on micro-crimps. Training focus: Deadpoint hangs (explosive...
Finger Strength Weakness Diagnosis & Targeted T...
Finger strength is rarely balanced—most climbers have specific weaknesses, whether in pinch strength, endurance, or isolated finger power. Identifying and fixing these imbalances is key to preventing injuries and maximizing climbing performance. This guide...
Finger Strength Weakness Diagnosis & Targeted T...
Finger strength is rarely balanced—most climbers have specific weaknesses, whether in pinch strength, endurance, or isolated finger power. Identifying and fixing these imbalances is key to preventing injuries and maximizing climbing performance. This guide...
Advanced Fingerboard Training: From Hangs to Po...
Fingerboard training is essential for climbers looking to build maximum strength, contact strength, and endurance. However, without a structured approach, it’s easy to plateau or risk injury. This guide covers progressive training...
Advanced Fingerboard Training: From Hangs to Po...
Fingerboard training is essential for climbers looking to build maximum strength, contact strength, and endurance. However, without a structured approach, it’s easy to plateau or risk injury. This guide covers progressive training...
Beginner’s Guide to Safe and Effective Finger S...
Finger strength is crucial for climbers, but many beginners make the mistake of jumping straight into intense fingerboard training, risking injuries like trigger finger or tendonitis. Unlike muscles, tendons and ligaments take much...
Beginner’s Guide to Safe and Effective Finger S...
Finger strength is crucial for climbers, but many beginners make the mistake of jumping straight into intense fingerboard training, risking injuries like trigger finger or tendonitis. Unlike muscles, tendons and ligaments take much...
Corporate Send: Why Tech Giants Are Betting on ...
This article explores why climbing walls are becoming the new must-have in corporate campuses, backed by science, employee demand, and a growing recognition of climbing’s cognitive benefits.
Corporate Send: Why Tech Giants Are Betting on ...
This article explores why climbing walls are becoming the new must-have in corporate campuses, backed by science, employee demand, and a growing recognition of climbing’s cognitive benefits.
Silent Ascents: How Deaf Climbers Are Rewriting...
This article explores how deaf climbers are breaking barriers, innovating new systems, and inspiring a more inclusive climbing culture.
Silent Ascents: How Deaf Climbers Are Rewriting...
This article explores how deaf climbers are breaking barriers, innovating new systems, and inspiring a more inclusive climbing culture.