Beat the Boredom! 5 Creative Doorway Trainer Circuits for Fat Loss & Toning

Spice up your routine with these fast and effective workouts.

Introduction:
Is your doorway trainer routine feeling a little... repetitive? It's time to level up! Circuit training—moving through exercises with minimal rest—is a fantastic way to torch calories, build muscle, and keep your workouts exciting. Here are 3 themed circuits to try today.

The Plan:
Perform each exercise for 45 seconds, followed by 15 seconds of rest. Complete all exercises in the circuit, rest for 60-90 seconds, and repeat for 2-3 rounds.

Circuit 1: The Full-Body Inferno (15 Minutes)

• Pull Ups (or Scapular Pulls/Negatives)

• Inverted Rows

• Knee Raises

• Push-ups (on the floor)

• Mountain Climbers (on the floor)

Circuit 2: Upper Body Powerhouse

• Wide-Grip Pull-Ups

• Close-Grip Rows

• Archer Rows (shift your body side-to-side)

• Commander Pulls (pull towards one hand)

• Hanging Scissors (for core)

Circuit 3: Core Crusher

• Hanging Knee Raises

• Toes-to-Bar Progressions

• Hanging Windshield Wipers

• L-Sit Holds

• Plank (on the floor)

Conclusion:
Print these out or save them on your phone. The next time you're short on time but need a powerful workout, you know what to do!