Beyond the Pull-Up: 10 Surprising Full-Body Moves on Your Doorway Trainer

Think it's just for pull-ups? Think again.

Introduction:
Your doorway trainer is a fitness Swiss Army knife, hiding in plain sight. While it's the king of back exercises, its potential for full-body conditioning is vast. Let's unlock 10 creative moves you probably haven't tried.

The Exercises:

1. Assisted Pistol Squats: Hold the bar for balance as you lower into a single-leg squat. Perfect for leg day!

2. Suspended Fallouts: Kneel facing the bar, place your forearms on it, and roll forward, engaging your core intensely.

3. Tuck Lever Holds: A foundational move for calisthenics pros. Tuck your knees and try to hold your body parallel to the ground.

4. Bodyweight Triceps Extensions: Face away from the bar, grab it, and lower your body down, targeting your triceps.

5. Suspended Pike Push-Ups: Place your feet on the bar and hands on the floor for a shoulder-dominant inversion.

6. Hanging Oblique Raises: Lift your knees to the side to blast your obliques.

7. Skin-the-Cats: (For advanced users) A fantastic move for shoulder health and core strength.

8. Suspended Lunges: Place one foot in a low-hanging strap (if your model has one) for a dynamic lunge.

9. Typewriter Pull-Ups: (Advanced) Shift horizontally at the top of the bar.

10. Bar Dips: If your bar is stable enough, you can use it for vertical dips between the two sides.

Conclusion:
Your imagination is the only limit. Explore these moves safely, and watch your home gym transform into an elite training facility.